The Good Life With Jesse Dylan by Jesse Dylan
Author:Jesse Dylan
Language: eng
Format: epub
Published: 2018-09-08T16:00:00+00:00
Three minutes of compound resistance exercises and thermic effect, or CREATE: This component of the workout is composed of three separate weight-training exercises that strengthen muscles and boost metabolism.
Two minutes of core-strengthening movements: This component of the workout includes two different exercises specifically targeted at the abdominal, back, and hip muscles.
One minute of stretching and breathing: The final minute oxygenates the cells, increases flexibility, and decreases stress.
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